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	<title>Eating clean to get lean</title>
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	<link>http://motionshots.com</link>
	<description>My Food Blog. Eating healthy and on a mission to get lean!</description>
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		<title>Lunch 1-4-11</title>
		<link>http://motionshots.com/2011/01/04/lunch-1-4-11/</link>
		<comments>http://motionshots.com/2011/01/04/lunch-1-4-11/#comments</comments>
		<pubDate>Tue, 04 Jan 2011 18:02:26 +0000</pubDate>
		<dc:creator>Mo</dc:creator>
				<category><![CDATA[lunch]]></category>

		<guid isPermaLink="false">http://motionshots.com/?p=43</guid>
		<description><![CDATA[Subway Chicken Breast on whole wheat &#8221; Forgot my packed lunch at home&#8221;]]></description>
			<content:encoded><![CDATA[<p>Subway Chicken Breast on whole wheat &#8221; Forgot my packed lunch at home&#8221;</p>

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		<title>Dinner 1-3-11</title>
		<link>http://motionshots.com/2011/01/04/dinner-1-3-11/</link>
		<comments>http://motionshots.com/2011/01/04/dinner-1-3-11/#comments</comments>
		<pubDate>Tue, 04 Jan 2011 16:53:27 +0000</pubDate>
		<dc:creator>Mo</dc:creator>
				<category><![CDATA[Dinner]]></category>

		<guid isPermaLink="false">http://motionshots.com/?p=41</guid>
		<description><![CDATA[Whole grain rice with spinach + Chicken breast with Mrs Dash spice.]]></description>
			<content:encoded><![CDATA[<p>Whole grain rice with spinach + Chicken breast with Mrs Dash spice.</p>

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		<title>Lunch 1-3-11</title>
		<link>http://motionshots.com/2011/01/03/lunch-1-3-11/</link>
		<comments>http://motionshots.com/2011/01/03/lunch-1-3-11/#comments</comments>
		<pubDate>Mon, 03 Jan 2011 17:53:56 +0000</pubDate>
		<dc:creator>Mo</dc:creator>
				<category><![CDATA[Dinner]]></category>

		<guid isPermaLink="false">http://motionshots.com/?p=39</guid>
		<description><![CDATA[Asian BBQ Chicken breast from VGs + homemade Spanish whole grain rice and steamed veggies]]></description>
			<content:encoded><![CDATA[<p>Asian BBQ Chicken breast from VGs + homemade Spanish whole grain rice and steamed veggies</p>

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		<title>Lunch 12-31-10</title>
		<link>http://motionshots.com/2010/12/31/lunch-12-31-10/</link>
		<comments>http://motionshots.com/2010/12/31/lunch-12-31-10/#comments</comments>
		<pubDate>Fri, 31 Dec 2010 18:00:43 +0000</pubDate>
		<dc:creator>Mo</dc:creator>
				<category><![CDATA[Dinner]]></category>

		<guid isPermaLink="false">http://motionshots.com/?p=36</guid>
		<description><![CDATA[Boss took us out to lunch to Lucky&#8217;s Steakery so no prepared meals Marsala Chicken + Potato Soup]]></description>
			<content:encoded><![CDATA[<p>Boss took us out to lunch to Lucky&#8217;s Steakery so no prepared meals</p>
<p>Marsala Chicken + Potato Soup</p>

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		<title>Mid Morning Snack 12-31-10</title>
		<link>http://motionshots.com/2010/12/31/mid-morning-snack-12-31-10/</link>
		<comments>http://motionshots.com/2010/12/31/mid-morning-snack-12-31-10/#comments</comments>
		<pubDate>Fri, 31 Dec 2010 15:09:16 +0000</pubDate>
		<dc:creator>Mo</dc:creator>
				<category><![CDATA[Dinner]]></category>

		<guid isPermaLink="false">http://motionshots.com/?p=34</guid>
		<description><![CDATA[Banana and Zone bar]]></description>
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<p>Banana and Zone bar</p>

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		<title>Dinner 12-30-10</title>
		<link>http://motionshots.com/2010/12/31/dinner-12-30-10/</link>
		<comments>http://motionshots.com/2010/12/31/dinner-12-30-10/#comments</comments>
		<pubDate>Fri, 31 Dec 2010 15:06:05 +0000</pubDate>
		<dc:creator>Mo</dc:creator>
				<category><![CDATA[Dinner]]></category>

		<guid isPermaLink="false">http://motionshots.com/?p=32</guid>
		<description><![CDATA[Beef with Hummus and Lentil Soup and Salad &#8221; From Badawest&#8221;]]></description>
			<content:encoded><![CDATA[<p>Beef with Hummus and Lentil Soup and Salad &#8221; From Badawest&#8221;</p>

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		<title>Lunch (12-30-10)</title>
		<link>http://motionshots.com/2010/12/30/lunch-12-30-10/</link>
		<comments>http://motionshots.com/2010/12/30/lunch-12-30-10/#comments</comments>
		<pubDate>Thu, 30 Dec 2010 17:40:26 +0000</pubDate>
		<dc:creator>Mo</dc:creator>
				<category><![CDATA[lunch]]></category>

		<guid isPermaLink="false">http://motionshots.com/?p=28</guid>
		<description><![CDATA[Grilled Vegetables Thai Chicken]]></description>
			<content:encoded><![CDATA[<p>Grilled Vegetables</p>

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<p>Thai Chicken</p>

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		<title>Mid-Morning Snack</title>
		<link>http://motionshots.com/2010/12/30/midmorning-snack/</link>
		<comments>http://motionshots.com/2010/12/30/midmorning-snack/#comments</comments>
		<pubDate>Thu, 30 Dec 2010 15:05:20 +0000</pubDate>
		<dc:creator>Mo</dc:creator>
				<category><![CDATA[snack]]></category>

		<guid isPermaLink="false">http://motionshots.com/2010/12/30/midmorning-snack/</guid>
		<description><![CDATA[Banana and Zone bar]]></description>
			<content:encoded><![CDATA[<p>Banana and Zone bar</p>

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		<title>Lunch #1 (12-29-10)</title>
		<link>http://motionshots.com/2010/12/29/lunch-1-12-29-10/</link>
		<comments>http://motionshots.com/2010/12/29/lunch-1-12-29-10/#comments</comments>
		<pubDate>Wed, 29 Dec 2010 19:26:00 +0000</pubDate>
		<dc:creator>Mo</dc:creator>
				<category><![CDATA[Dinner]]></category>

		<guid isPermaLink="false">http://motionshots.com/?p=19</guid>
		<description><![CDATA[Basil Chicken]]></description>
			<content:encoded><![CDATA[<p>Basil Chicken</p>

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		<title>Lunch #2 (12-29-10)</title>
		<link>http://motionshots.com/2010/12/29/lunch/</link>
		<comments>http://motionshots.com/2010/12/29/lunch/#comments</comments>
		<pubDate>Wed, 29 Dec 2010 19:11:54 +0000</pubDate>
		<dc:creator>Mo</dc:creator>
				<category><![CDATA[lunch]]></category>
		<category><![CDATA[meal 2]]></category>

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		<description><![CDATA[Chicken Marsala for Lunch #2]]></description>
			<content:encoded><![CDATA[<p>Chicken Marsala for Lunch #2</p>

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